The Body Mechanic’s Handbook: Why You Have Low Back Pain and How To Eliminate It At Home

Product Features

    (as of 11/27/2020 02:16 UTC - Details)

    Product Description

    Are you suffering from chronic back pain? Struggling to find something–anything–that actually provides some relief?

    What if finding a lasting solution to your pain is easier than you’ve ever imagined?

    Forget the Band-Aids of drugs and surgeries, and go for the cure. For nearly 30 years Geoff Dakin, former president of the Massage Therapists Association of British Columbia, has helped thousands of people, including the Vancouver Canucks of the National Hockey League, to address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself.

    Based on the latest science and Dakin’s own experience, The Body Mechanic’s Handbook: Why You Have Low Back Pain and How to Eliminate It At Home argues that the fundamental cause of most low back pain is musculoskeletal imbalance. The Body Mechanic’s Handbook provides you with the practical tools you need to become your own body mechanic and fix yourself.

    Inside the Book:

    ● What you think is causing your pain–and why it isn’t

    ● The true, likely causes of back pain, and what you can do about it

    ● How to improve positioning, mobility, balance, breathing, and more

    ● Comprehensive exercises, with suggested modifications based on your needs

    ● Troubleshooting guide

    And much more!

    You CAN find the comfort and freedom of movement you crave. Grab The Body Mechanic’s Handbook today, and find out how to banish your pain–forever!

    About The Author

    Geoff Dakin graduated from the University of British Columbia in 1987 with an undergraduate degree in Physical Education and obtained a diploma from the West Coast College of Massage Therapy (Vancouver) in 1989.

    Early in his career Geoff recognized that the vast majority of people who suffer with muscle and joint pain also have imbalances in their muscles, postures and movements. The assessment and elimination of these issues has become his passion.

    A vocal advocate of a collaborative model of care, Geoff has been working closely with other healthcare specialists to maximize patient success since 1989. He lives in Calgary AB Canada, maintaining a private practice and teaching massage therapists his Alignment First Protocol.

    Geoff can be found on Facebook, on his website at and via email at

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